Marcus Domingue
- Oct 31, 2016
31 Oct 16
A. E2M14M
Snatch 1.1 @80% B. 3x10 Overhead Squat
work up to a tough set of 10 in 3 sets C1. 5x2 Wtd pull-up
small build C2. 5x2 Wtd dip
small build D. 5x5 Back Squat 80% E. 22 Sec max effort AB
rest/walk 3:00 x 3-4
34 views
Marcus Domingue
- Oct 29, 2016
29 Oct 16
A. Split Jerk
15 min to work up to a heavy single B. Back Squat
Work up to a 5RM C. Open 14.1
AMRAP 10
30 DU
15 Power Snatch 75/55
3 views
Marcus Domingue
- Oct 28, 2016
28 Oct 16
A. EMOM Clean
Work up to a heavy single B. EMOM10
3 x Power Clean + Power Jerk @155/105 C. EMOM10
Muscle Up x 2 D. 15-12-9
Thruster 115/75
60-50-40 Double Under rest 7 min
x 2 E. Trap-3 Raise 3x8 @3010
4 views
Marcus Domingue
- Oct 27, 2016
27 Oct 16
Maximum Aerobic Power 8 35min @ sustainable pace 1min Farmer Carry light load 1min Skip rope 1min FLR 1min Walking Lunge 1min Sit-ups
3 views
Marcus Domingue
- Oct 26, 2016
26 Oct 16
A. Power Snatch 3, 2, 1 B. EMOM6-8 TNG Power Snatch x5 @95/65 C. Front Squat 6x4 @85% D. EMOM21
1. 12 KB Push press 53/35
2. 50 DU
3. 8 AKBS 53/35 + 2 Strict Pull-up + 3 CTB + 2 Bar MU
4 views
Marcus Domingue
- Oct 25, 2016
25 Oct 16
A. E30S7M
Power Clean + Jerk @80% B. EMOM8
TNG Hang Power Clean x5 @175/125 C. 3 Sets
18 HSPU
60 DU
18 Deadlift 225/155
24 Wall ball 20/14 10'/9'
24 Cal AB
Rest 5 min D. 75 Strict TTB
2 views
Marcus Domingue
- Oct 24, 2016
24 Oct 16
A. E2M12M
Snatch 1.1 @85% B. Overhead Squat
Work up to heavy set of 3 C1. 3, 3, 2, 2, 1, 1 Wtd pull-up C2. 3, 3, 2, 2, 1, 1 Wtd dip D. 4x6 Back Squat 75% E. 20 Sec max effort AB
rest/walk 3:00 x 3-4
3 views
Marcus Domingue
- Oct 22, 2016
22 Oct 16
A. Split Jerk 6x2 @80-85% (SJ 1RM) B. Back Squat
Work up to a 8RM C. Open 16.5
21-18-15-12-9-6-3
Thruster 95/65
Burpee
1 view
Marcus Domingue
- Oct 21, 2016
21 Oct 16
A. EMOM Clean
Start at 60% add 10# every minute until you hit max B. EMOM9
3 x Power Clean + Power Jerk @155/105 C. EMOM9
Muscle Up x 2 D. 12-9-6
Thruster 135/95
60-50-40
Double Under rest 7 min
x 2 E. Trap-3 Raise 3x8 @3010
2 views
Marcus Domingue
- Oct 20, 2016
20 Oct 16
Maximum Aerobic Power 8 35min @ sustainable pace 1min Row 1min Skip rope 1min FLR 1min Run 1min Abike
5 views