Over the years we have seen a lot of great results coming out of our gym. Not all of them have been tracked in the sense of data collection. We look at many different factors when it comes to fitness. We look at the CrossFit 10 General Physical Skills: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Speed. Combine the 10 General Physical Skills with good nutrition and you have a recipe for success! In this short study we will look a