SLEEP & WEIGHT LOSS

10/15/2019

Over the years we have seen a lot of great results coming out of our gym.

Not all of them have been tracked in the sense of data collection.

We look at many different factors when it comes to fitness. We look at the CrossFit 10 General Physical Skills: Endurance, Stamina...

10/2/2018

A recent study from Uppsala University came to the conclusion that, “One night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans, according to researchers. This may explain how shift work and chronic sleep loss imp...

Find A Way
These two pictures are a year apart. I joined Inveniam with some pretty basic goals in mind: lose the baby weight, and get skinny. I had no idea what crossfit even was, I just wanted to lose weight. Quiet honestly I was disappointed at first that I wasn't lo...

The third rung up the diet priority ladder is Nutrient Timing. This comes after Calorie Balance and proper Macronutrients. If you aren't eating enough timing is irrelevant. If you are eating enough this simple infographic will help you gain an edge in your training.  

Rest Day

Training for 2018 Open starts Monday! Enjoy your weekend. 

3/31/2017

A. 15 Min HS Walk Practice

B. 5 Sets
3 Muscle Clean + 2 Strict Press

C. EMOM10
5-8 Strict TTB

D. AMRAP15
3 Strict Pull-up
6 Push-up
9 Air Squat
10 Cal AB
80% Effort
 

3/30/2017

A. AB 20 MIN
Every 4 min complete 
4 sRMU
4 sCTB
4 sHSPU

B. Row 20 min
Every 4 min complete
4 RMU
4 BMU
4 HSPU
 

3/29/2017

Rest Day!!


 

3/28/2017

A. 25-45 min RTW
1. AB
2. Jump rope single
3. Row
4. Jog

B. Mobility as needed


 

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