Pressing: 500 M Ski Erg + 1 Strict Press @ 85%+ then Max S2OH Rest 3:00 x 5 Rounds Push/ Pull Strength EMOM Until Failure EVEN: 2 Bar...

Snatch: 10 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets - Start @ 75/55lbs and build each set. Clean: 10 TNG Power Clean +...

100 Cals Bike 100 Cals Row 100 Cals Ski Rest 12:00 400 M Run 20 Wall balls 15 KB Swings 6 Rounds for Time

Dumbbell Incline Bench Press: Build to a 4 Rep Max then Max Reps @ 70% Weighted Strict Pull ups: Build to a heavy 2 Rep max then 2 Rounds...

Rest Day or Active Recover 30 Minutes : Run, row, bike, or Swim. Keep it aerobic

Clean: Squat Clean Build to a heavy 5 RM TNG then 2 x 5 Reps #90% 2 x 5 Reps @ 85% Work Out: 3:00 AMRAP of 12/8 Cals Bike 9 Burpees 3...

Pressing: 500 M Ski Erg + 3 Strict Press @ 80%+ then Max S2OH Rest 3:00 x 5 Rounds Push/ Pull Strength EMOM Until Failure EVEN: 2 Pull...

Snatch: 5 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets - Start @ 55% and build each set. Clean: 5 TNG Power Clean + 10/7...

Rest Day, Focus on recovery and preparation for the week.

2000M Row 200 Cals Bike for time Rest 12:00 18 - 15 -12 - 9 Dumbell Snatch @50/35 Burpee over the Dumbell Dumbell Clean and Jerk Cals Ski...