CROSSFIT BEGINNERS FOUNDATION COURSE

2 WEEKS TO A STRONGER YOU

HERE'S WHAT TO EXPECT

Learn Functional Movements that Prepare you for Life

Decrease Soreness and Stiffness in Your Body

Increase Strength, Flexibility and Range of Motion in Joints

Optimal sleep times and preferred recovery methods

How to breath for performance and relaxation

DOES THIS SOUND LIKE YOU?

You do not have to be in shape to start. This program is designed for beginners!

Enjoy training in a motivating and uplifting group environment.

Willing to dedicate 3 days a week to making changes.

Willing to check your ego at the door. This is a place where hard work is the measure of success.  

Willing to commit to the entire program. When learning new movements you will be sore from the new range of motion. 

Willing to commit to making changes. We can't do the work for you. You must do this for YOU! 

Willing to come in with an open mind, take constructive criticism and be coachable. 

Must respect the rules and culture of our gym. We have worked to build a motivating and friendly environment for you to excel.

Be respectful of each persons goals. Everyone has their own unique WHY.

The Foundations Course meets Monday, Tuesday and Wednesday from 7-8pm. The price for the 2 weeks is only $99. You also receive 1 FREE week of classes at the end of the course.

CONTACT US FOR MORE INFO

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