INDIVIDUALIZED PROGRAM DESIGN
If you live in Tacoma and enjoy training in a community environment but you are looking for the individualized approach, then Oceanus Athletics Individualized Program Design is for you.
This option allows you to still get CrossFit community love, work towards your personal goals and be surrounded by a like-minded and supportive community. Now you just have a personal program to boot!
We design our programs based off of several different factors which include: past training experience, past/current injuries, short/long term goals, timeline to event, work/life schedule and current fitness level. You will meet one on one with your coach and together you will devise a plan to get you where YOU want to be.
Program Design: Increase body awareness for gymnastics, upperbody pressing priority, improve shoulder external rotation and sleep quality
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