OA offers one-on-one private training for the client that is looking for an individualized program with a coach right there with them every step of the way.

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Each new one-on-one and on-site client will go through a similar process to get started.

 

• THE VISION - You will sit down with your coach to discuss your goals and get your schedule set up.

 

• ASSESSMENT- Your coach will start with a body composition and movement screening to look for imbalances. After that your strength and work capacity will be tested in 5 different areas. This could take up to 2 weeks depending on your level.

 

• IMPLEMENTATION- Once testing is complete the real fun begins. Your coach will analyze all of your results and pair that with your goals to create your custom program.

 

*Fill out the form at the bottom of the page to get started or call 253-370-8605.