ONE COACH - ONE CLIENT - ONE PROGRAM
Oceanus Athletics offers one-on-one private training for the client that is looking for an individualized program with a coach right there with them every step of the way.
Each new one-on-one and on-site client will go through a similar process to get started.
• THE VISION - You will sit down with your coach to discuss your goals and get your schedule set up.
• ASSESSMENT- Your coach will start with a body composition and movement screening to look for imbalances. After that your strength and work capacity will be tested in 5 different areas. This could take up to 2 weeks depending on your level.
• IMPLEMENTATION- Once testing is complete the real fun begins. Your coach will analyze all of your results and pair that with your goals to create your custom program.
*Fill out the form at the bottom of the page to get started or call