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Join date: Oct 7, 2020
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Jan 15, 2019 ∙ 1 min
Tuesday: Jan 15 ,2019
Pressing: 500 M Ski Erg + 1 Strict Press @ 85%+ then Max S2OH Rest 3:00 x 5 Rounds Push/ Pull Strength EMOM Until Failure EVEN: 2 Bar...
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Jan 14, 2019 ∙ 1 min
Monday: Jan 14, 2019
Snatch: 10 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets - Start @ 75/55lbs and build each set. Clean: 10 TNG Power Clean +...
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Jan 12, 2019 ∙ 1 min
Saturday: Jan 11, 2019
100 Cals Bike 100 Cals Row 100 Cals Ski Rest 12:00 400 M Run 20 Wall balls 15 KB Swings 6 Rounds for Time
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Lando Holt
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