HOME
ABOUT
MEET YOUR COACHES
SCHEDULE
PRICING
FAQ
REVIEWS
SERVICES
CROSSFIT
PRIVATE TRAINING
INDIVIDUALIZED PROGRAMMING
REMOTE COACHING
CONTACT
TIPS and TRICKS
More
Use tab to navigate through the menu items.
Profile
Join date: Oct 7, 2020
Posts
Jan 15, 2019
∙
1 min
Tuesday: Jan 15 ,2019
Pressing: 500 M Ski Erg + 1 Strict Press @ 85%+ then Max S2OH Rest 3:00 x 5 Rounds Push/ Pull Strength EMOM Until Failure EVEN: 2 Bar...
111
0
Jan 14, 2019
∙
1 min
Monday: Jan 14, 2019
Snatch: 10 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets - Start @ 75/55lbs and build each set. Clean: 10 TNG Power Clean +...
44
0
Jan 12, 2019
∙
1 min
Saturday: Jan 11, 2019
100 Cals Bike 100 Cals Row 100 Cals Ski Rest 12:00 400 M Run 20 Wall balls 15 KB Swings 6 Rounds for Time
15
0
Load More
Profile
Blog Posts
Blog Comments
Blog Likes
Lando Holt
Writer
0
Followers
0
Following
Follow
Following icon
More actions