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How CrossFit Saved My Life

April 5, 2016


For most of my adult life, I was a cop or soldier in some way, shape or form.  I thrived on physical demands and the Spartan lifestyle that it demanded.


In 2012 at the age of 37 it was time to come home, get a real job and make up for the time that I had lost since my daughter was wrapping up high school and getting ready to start college.


I reached out to an old army buddy who was the boss of a military manufacture and he put me to work as a sales person.  What I learned in sales is that it’s a demanding job, with a lot of travel and even more booze.  I would often come home drunk because sales people are expected to drink.  They drink at lunch, on the job, at trade shows, with clients and with the boss.  Throw a bunch of restaurant food into the mix and you soon look like a more bloated and much less sexy vers