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12 July 16

A. 3 Min Max Double Unders

B. E2M16M Power Clean(PC)+Power Jerk+ Jerk @70%

C. Close Grip Bench Press 1rm (16" between hands)

D. Weighted pronated grip pull-up 1rm (note your body weight and the total)

E. Row 30:30 x 4 (30 sec max effort for distance...don't hold back. 30 sec rest)

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