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Session 1
A. E2M12M- Hang snatch + 2" below knee snatch @70-80%
B. E3M15M- Hang clean + 2" below knee clean + power jerk + jerk @70-80%
C. “Khufu”
10 Power Cleans (205/145) 20 Strict Handstand Push-Ups 30 Alternating KB Snatch (70/53) 40 Wall Ball (20/14) 50 Calorie Row 40 Wall Ball Shots (20/14) 30 Alternating KB Snatch (70/53) 20 Strict Handstand Push-Ups 10 Power Cleans (205/145)
Session 2
A. 5k Row