13 July 16

Session 1

A. E2M12M- Hang snatch + 2" below knee snatch @70-80%

B. E3M15M- Hang clean + 2" below knee clean + power jerk + jerk @70-80%

C. “Khufu”

10 Power Cleans (205/145) 20 Strict Handstand Push-Ups 30 Alternating KB Snatch (70/53) 40 Wall Ball (20/14) 50 Calorie Row 40 Wall Ball Shots (20/14) 30 Alternating KB Snatch (70/53) 20 Strict Handstand Push-Ups 10 Power Cleans (205/145)

Session 2

A. 5k Row