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A. E2M6M Jerk Balance x 3
E2M6M Tall Jerk x 3
E2M10M Split Jerk x 3 @70-75%
B. 1RM Hang Clean
-Rest 3 min-
AMRAP 5
Hang Clean @90% 1RM
C. Max UB Muscle-ups
Then
Take 50% and do 5 sets
D. For Time
30 Toes To Bar
100 Double Unders
20 TTB
100 Double Unders
10 TTB
100 Double Under