15 July 16

A. E2M6M Jerk Balance x 3

E2M6M Tall Jerk x 3

E2M10M Split Jerk x 3 @70-75%

B. 1RM Hang Clean

-Rest 3 min-

AMRAP 5

Hang Clean @90% 1RM

C. Max UB Muscle-ups

Then

Take 50% and do 5 sets

D. For Time

30 Toes To Bar

100 Double Unders

20 TTB

100 Double Unders

10 TTB

100 Double Under

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