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18 July 16

A. Work up to a heavy snatch single in 15 min

B. Work up to a heavy clean and jerk single in 15 min

C1. Box Squat 3x15

C2. Sumo DL 3x20 @ 185/130 (go unbroken)

D. 5 Rounds

30 Cal Row

20 Thrusters @ 45/35

10 Bar over burpees

Rest 3-4 min

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