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19 July 16

A. EMOM3 Tall Jerk x 3

B. EMOM3 Jerk Balance x 3

C. E2M20M (10 sets) Split Jerk x 2

Build to a heavy double, use blocks if you have them.

D. Build to a 1rm Thruster

E. 30 Thrusters @ 50%

15 Burpees

25 Thrusters @ 60%

15 Burpees

20 Thrusters @ 65%

15 Burpees

15 Thrusters @ 70%

15 Burpees

10 Thrusters @ 75%

15 Burpees

5 Thrusters @ 80%

F1. Banded Good Morning 3 x 25

F2. Banded Ham Curl 3 x20

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