19 July 16
A. EMOM3 Tall Jerk x 3
B. EMOM3 Jerk Balance x 3
C. E2M20M (10 sets) Split Jerk x 2
Build to a heavy double, use blocks if you have them.
D. Build to a 1rm Thruster
E. 30 Thrusters @ 50%
15 Burpees
25 Thrusters @ 60%
15 Burpees
20 Thrusters @ 65%
15 Burpees
15 Thrusters @ 70%
15 Burpees
10 Thrusters @ 75%
15 Burpees
5 Thrusters @ 80%
F1. Banded Good Morning 3 x 25
F2. Banded Ham Curl 3 x20