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20 July 16

SESSION 1

A. E2M6M Snatch Balance x3

E2M6M Heaving Snatch Balance x3

E2M20M Snatch - 70, 70, 75, 75, 80, 80 85, 85, 90, 95%

B. 4 sets

20 GHDSU

5-8 Muscle ups

10 Strict hspu

C. 3 sets

100' Heavy single arm farmer carry Right side

100' Heavy single arm farmer carry Left side

D. 3 Sets

100' heavy reverse sled pull

100' heavy sled push

SESSION 2

A. 21-15-9

Hang Power Clean 135/95

Toes to Bar (TTB)

-rest 10 min-

15-12-9

Deadlift 315/220

Chest to Bar (CTB)

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