21 July 16

Recovery Day

This should be done at an aerobic pace. That means sustainable. I want you to think about doing these activities for an hour…would you last?

A. 100 Cal Row

100 Cal Air Bike

80 Cal Row

80 Cal Air Bike

60 Cal Row

60 Cal Air Bike

40 Cal Row

40 Cal Air Bike

20 Cal Row

20 Cal Air Bike

B. 15-20 min of mobility on priority areas or ROMWOD

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