23 July 16
A. E2M6M Tall Snatch x 3
E2M6M Snatch Balance x 3
E2M6M High hang snatch + hang snatch + ohs @70%
E2M6M Hang snatch + 2" below the knee snatch + ohs @75%
E2M10M Snatch + ohs @80%
B. Death by Thruster 135/95
C. "DT"
5 RFT
12 Deadlift @155/105
9 Hang Power Clean @155/105
6 Push Jerk @155/105
D. 3 Sets
Rear foot elevated split squat x8 ea @30x1
Barbell good morning x6 @31x1