30 July 16
Warm up
Tall clean + Tall jerk - 5, 4, 3, 2 build weight
A. E2M8M Strict press + push press x3 + jerk
E2M8M Push press x2 + jerk
E2M8M Jerk
(first set should be a tough strict press. Focus on pushing yourself underneath the bar)
B. Work up to a heavy Overhead Squat (OHS) in 15 min
C. For time: 20 reps OHS @75% of heavy single from today
D. 3 sets
15 Deadlift 225/155
15 Burpees
15 Cal AB
rest 2-3 min
. 3 sets
100' heavy farmer carry
100' bear hug carry
rest as needed