4 Aug 16
Recovery Day
3-5 Sets
1k row @10k pace
rest 1 min
AB 10 min @70% effort
rest 1 min
1200m jog @70% effort
rest 1 min
Today we want you to get the blood moving, sweat a little bit and breathe.
Recovery Day
3-5 Sets
1k row @10k pace
rest 1 min
AB 10 min @70% effort
rest 1 min
1200m jog @70% effort
rest 1 min
Today we want you to get the blood moving, sweat a little bit and breathe.