4 Aug 16Recovery Day3-5 Sets1k row @10k pacerest 1 minAB 10 min @70% effortrest 1 min1200m jog @70% effortrest 1 minToday we want you to get the blood moving, sweat a little bit and breathe.
Recovery Day3-5 Sets1k row @10k pacerest 1 minAB 10 min @70% effortrest 1 min1200m jog @70% effortrest 1 minToday we want you to get the blood moving, sweat a little bit and breathe.
