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A. EMOM15
1. Muscle-up + 2 Dips x 3-5
2. Strict Deficit HSPU x 5-7 @6"/4"
3. HS Walk 15'
B. EMOM 3 CTB until you complete 100 Thrusters @95/65
C. 3 Sets
100' Sandbag bear hug carry
100' Dual overhead kb carry
100' Farmers carry
rest as needed
D. 5 sets
Run 400m
20 GHDSU
Rest 1 min