9 Aug 16
SESSION 1
WARM- UP
Clean sotts 3x3
Tall Clean 3x3
A. E2M6M Hang clean + clean + jerk @75%
E2M6M Hang clean + clean + jerk @80%
EMOM15 Clean & jerk @85%
B. Close Grip Bench Press 10,8 ,6, 4, 2 build over the sets (use 5-10# more than last week)
C. 3 sets
Skull crusher 3x8 @30x1
Reverse bench 3x15 @30x1
D. 300 DU for time
SESSION 2
Tall jerk 3x3
Jerk balance 3x3
A. E2M8M Push jerk + Split jerk @70%
EMOM15 Split jerk @75-80%
B. 4 sets
Strict CTB x 3-5
Strict HSPU x 7-9
Ring L-sit x 40 sec
rest as needed
C. 100 cal AB for time