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SESSION 1
Warm-up
Snatch sotts press 3x3 add weight over the sets
Snatch Balance 3x3
A. E2M8M Hang snatch + below knee snatch + snatch @75% 1rm
E2M8M Hang snatch + below knee snatch + hang snatch @80%
EMOM10 Snatch @85%
B. 4 sets
Chest supported dumbbell row x 6 @30x2
Strict wtd dips x 8 @30x1
D. 3 min max cal AB
SESSION 2
A. E2M12M Back Squat x 6 @31X1
Work up to a heavy set of 6. Add weight from last week
B. EMOM10
Minute 1- Front rack reverse lunge x 7 ea leg Heavy!
Minute 2- AKBS x 12 70/53
C. 5k Row
D. For Completion
120 GHDSU
120 Back extension
partition as needed