18 Aug 16Recovery Day4 Rounds3 Wall walks15 Ghdsu400m walk with 2 x kb @35#30 Air squats5 TGU ea side DO MOBILITY! Hit your hot spots!
Recovery Day4 Rounds3 Wall walks15 Ghdsu400m walk with 2 x kb @35#30 Air squats5 TGU ea side DO MOBILITY! Hit your hot spots!