Recent Posts
Featured Posts

19 Aug 16

SESSION 1

Warm-up

Tall Snatch 3x3

Snatch Sotts Press 3x3

A. E2M6M 2 x power snatch + snatch @70-75% (ps 1rm)

E2M6M Power snatch + snatch @75-80% (ps 1rm)

E90S12M Power snatch + Snatch @80% (ps 1rm)

B. E2M6M 2 x power clean + clean @70-75% (pc 1rm)

E2M6M Power clean + clean @75-80% (pc 1rm)

E90S12M Power clean + clean @80% (pc 1rm)

C. Box Squat 8X2 @90%

D. 3 Sets

Glute ham raise x 8 @31x1

Banded glute bridge x 25

Banded good morning x 25

SESSION 2

A. 15 Min HS walk practice

If you are good at walking practice freestanding hspu

B. 6 sets - 3 hollow/arch + 3 kipping pull-up + 3 butterfly pull-up + 3 kipping CTB

rest as needed

C. 10 Power Clean 135/95

10 box jump overs 24"/20"

10 cal ab

rest 5 -7 min

x 4

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square