20 Aug 16

Next week is a testing week and then we will roll into the next cycle of training!

A. EMOM15

1. Bar Muscle-up x 5-8

2. 10' hs walk to wall + 3-5 strict hspu

3. L-sit 30 sec

B. "ABATE"

1 mile run

21 c&j @155/115

800m run

21 c&j @155/115

1 mile run

C. 100 TTB

break as needed