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Next week is a testing week and then we will roll into the next cycle of training!
A. EMOM15
1. Bar Muscle-up x 5-8
2. 10' hs walk to wall + 3-5 strict hspu
3. L-sit 30 sec
B. "ABATE"
1 mile run
21 c&j @155/115
800m run
21 c&j @155/115
1 mile run
C. 100 TTB
break as needed