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22 Aug 16

Testing Week

Warm up with tall Snatch and Snatch Balance. Get comfortable in the bottom!

A. Work up to a 1rm

Be smart with your weight jumps

ex: 50x3 60x3 70x2 75x2 80x1 85x1 90x1 93x1 97x1 100+

B. E2M12M

Hang power clean + 2" below knee power clean + power clean @70%

C. E2M10M

Front Squat x3 @70%

D. 20 Min Z1 (very easy aerobic work on rower and airbike)

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