24 Aug 16
SESSION 1
A. 12-10-8-6-4-2
CTB - DL 245/175 - xGHDSU
B. 3 sets
Barbell good morning X 8 @30X1 rest 60-90 sec
Weighted box step up X 8 ea rest 60-90 sec
C. 3 sets
RDL X 8 @31X1 rest 60-90 sec
Goblet theraband squat X 15 rest 60-90 sec
SESSION 2
A. Max Distance HS walk in 5 min
B. 2 sets of 800m run
rest the time it took you to run 800m
4 sets of 400m run
rest the time it took you to run 400m