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Recovery Day
5 Rounds
30 Cal Row
30 Cal AB
15 TTB
3 Wall-walk
DO MOBILITY! Hit your hot spots!
CrossFit Case Study
How sleep can affect weight loss
Rest Day
Number 1 Tip For Weight Loss AND Building Muscle
Member Highlight: Stacy Dixon
Workout Window Carb Consumption Infographic
17.5 The end is here!
17.3 ... not a dumbbell workout
Deal with your inner chimp!
Open Prep Camp Recap
We All Start Somewhere
Tuesday: Jan 15 ,2019
Monday: Jan 14, 2019
Saturday: Jan 11, 2019
Friday: Jan 11, 2019
Thursday Rest Day
Wednesday : Jan 9,2019
Tuesday: Jan 8 ,2019
Monday: Jan 7, 2019
