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26 Aug 16

Lactate Endurance Test

250m row

15 AKBS 70/53

25 burpees

15 AKBS

250m row

ALLLLLLLLLLLLL OOOOUUUTTTTT!

rest 10 min

3 times total

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CrossFit Case Study

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How sleep can affect weight loss

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Number 1 Tip For Weight Loss AND Building Muscle

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Member Highlight: Stacy Dixon

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17.5 The end is here!

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