26 Aug 16
Lactate Endurance Test
250m row
15 AKBS 70/53
25 burpees
15 AKBS
250m row
ALLLLLLLLLLLLL OOOOUUUTTTTT!
rest 10 min
3 times total
Lactate Endurance Test
250m row
15 AKBS 70/53
25 burpees
15 AKBS
250m row
ALLLLLLLLLLLLL OOOOUUUTTTTT!
rest 10 min
3 times total