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29 Aug 16

A. E2M12M

3 x Snatch grip push press + 1 OHS w/ 5 sec pause in bottom

B. E2M12M

4 x hang snatch @70-75%

C. E2M10M

5 x snatch pull @80-85%

D. 3 Sets

8 x Back squat @70%

E. 3 Sets

2k row @80-85%

rest time it took you to row 2k

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