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1 Sep 16

A. "DVB"

1 mile run with 20/14 med ball

Then 8 rounds

10 wall ball 20/14

1 rope climb

800 meter run with 20/14 med ball

Then 4 rounds

10 wall ball 20/14

1 rope climb

400m run with 20/14 med ball

Then 2 rounds

10 wall ball

1 rope climb

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