1 Sep 16
A. "DVB"
1 mile run with 20/14 med ball
Then 8 rounds
10 wall ball 20/14
1 rope climb
800 meter run with 20/14 med ball
Then 4 rounds
10 wall ball 20/14
1 rope climb
400m run with 20/14 med ball
Then 2 rounds
10 wall ball
1 rope climb
A. "DVB"
1 mile run with 20/14 med ball
Then 8 rounds
10 wall ball 20/14
1 rope climb
800 meter run with 20/14 med ball
Then 4 rounds
10 wall ball 20/14
1 rope climb
400m run with 20/14 med ball
Then 2 rounds
10 wall ball
1 rope climb