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Session 1
A. 1500m row
increase pace every 500m
rest 5-7 min x2
B. EMOM24
1. 7-10 CTB
2. 50 DU
3. 5-9 SHSPU
4. 15-18 Wallball 20/14
Session 2
A. E2M14M - 3 pos snatch (snatch from each pos)
B. E2M14M - 3 pos clean (clean from each pos)
C. 5x5 - 1 1/4 Back squat w/ 3 sec down on full squat
D. 21/5 - 15/4 - 9/3 - Calories on Air bike/Ring MU