5 Sep 16
A. E2M14M - Snatch grip push press x 3 + OHS x 4 @70-75%
B. E2M8M - Hang Snatch x2 @75-80%
C. 3 sets - Snatch pull w/ 3 sec. negative x 4(focus on perfect position)
D. 4 sets - Back Squat x7 @3111
E. EMOM16
1. Burpee wall ball x 8
2. Ring dip x 10
3. HSPU x 10
4. CTB x 8