5 Sep 16

A. E2M14M - Snatch grip push press x 3 + OHS x 4 @70-75%

B. E2M8M - Hang Snatch x2 @75-80%

C. 3 sets - Snatch pull w/ 3 sec. negative x 4(focus on perfect position)

D. 4 sets - Back Squat x7 @3111

E. EMOM16

1. Burpee wall ball x 8

2. Ring dip x 10

3. HSPU x 10

4. CTB x 8