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Session 1
A. E2M8M
3 Power Snatch + 3 OHS + 5 sec pause on last rep @70-75%%
E2M8M
2 Power Snatch + 2 OHS + 5 sec pause on last rep @75-80%
B. E2M10M
4 Snatch pulls and take 3 seconds to lower the weight each time
C. Front Squat
4 x 6 @70% tempo 31x1
D. 4 sets
Romanian Deadlift x 8 @31x1
Bulgarian Split Squat x 8 ea @30X1
rest as needed
Session 2
A. 10 Sets
Row 250 - rest 45 sec
B. 15-12-9
Power Clean 115/75
Burpee
rest 10 min x 2
C. 1 mile run @80-85%