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A. E2M14M - 3 pos snatch (snatch from each pos)
B. E2M14M - 3 pos clean (clean from each pos)
C. 6x5 - 1 1/4 Back squat w/ 3 sec down on full squat
D. 5 sets
30 DU
5 Strict HSPU
5 CTB
30 DU
4 CTB
4 HSPU -5"
rest 2 min
E. 10 Sec max effort AB
rest 2 min x 3