9 Sep 16

A. E2M14M - 3 pos snatch (snatch from each pos)

B. E2M14M - 3 pos clean (clean from each pos)

C. 6x5 - 1 1/4 Back squat w/ 3 sec down on full squat

D. 5 sets

30 DU

5 Strict HSPU

5 CTB

30 DU

4 CTB

4 HSPU -5"

rest 2 min

E. 10 Sec max effort AB

rest 2 min x 3