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A. Deadlift 10x3 @60%
Focus on speed
B. 2 sets
100’ sandbag bear hug carry
2 sets
100m heavy farmer carry
2 sets
100’ rope sled facing pull
C. 100 DU
5 rounds
10 Hang Power Clean 135/95
10 Bar over Burpees
10 Pull-ups
100 DU Buy out
D. 3 sets
8 - Strict Pull-ups
8 dumbbell rdl @3211
8 strict dips @3211
12 Front rack kb squat