13 Sep 16
Session 1
A. 15-20 Freestanding handstand kick-up hold 10sec
B. 6-7 sets
15' hs walk to wall + 5 shspu
C. EMOM10
Split Jerk x 1 @85%
D. E2M12M
Power clean x 2 + Front squat x 2 + Push jerk x 2 @80-85% (c&J)
E. 5 sets
Clean pull + hang clean pull @80-85%
F. 4 Sets
Weighted pull-up x 2
Weighted dip x 4