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A. E2M8M
3 Power Snatch + 3 OHS + 5 sec pause on last rep @70-75%%
E2M8M
2 Power Snatch + 2 OHS + 5 sec pause on last rep @75-80%
B. Front Squat
5 x 5 @75% tempo 32x1
C. 4 sets
Romanian Deadlift x 8 @31x1
Bulgarian Split Squat x 8 ea @30X1
rest as needed
D. 500m Row
Rest 3 min
x 5