14 Sep 16

A. E2M8M

3 Power Snatch + 3 OHS + 5 sec pause on last rep @70-75%%

E2M8M

2 Power Snatch + 2 OHS + 5 sec pause on last rep @75-80%

B. Front Squat

5 x 5 @75% tempo 32x1

C. 4 sets

Romanian Deadlift x 8 @31x1

Bulgarian Split Squat x 8 ea @30X1

rest as needed

D. 500m Row

Rest 3 min

x 5