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A. E2M14M - 3 pause above the knee snatch (2-3 sec pause)
B. E2M14M - 3 pause above the knee clean (2-3 sec pause)
C. Work up to a heavy 3 rep bottoms up squat
D. 5 sets
15 Wallball 20/14
5 Strict HSPU
4 CTB
rest 1 min
E. 4 sets
15 GHDSU
5 HSPU -5" deficit
Rest 1 min
F. 15 Sec max effort AB
rest 2 min x 3