October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

19 Sep 16

September 19, 2016

A. E2M14M - Snatch grip push press work up to a 3rm
on the last rep of the 3rm keep the bar over head and do 1 set of max rep ohs

B. 4 sets - Snatch pull + Hang snatch + Snatch

C. EMOM8 - 5 TNG Squat Snatch 115/75
focus on breathing, this is lighter weight so you don't need to brace like a 1rm

D. 5 sets - Back Squat x5 @3111 75-80%

E. 4-5 Sets
20 AKBS 53/35
15 Wallball 11'/10'
10 CTB
5 HSPU -3" Deficit
rest 2 min