19 Sep 16

A. E2M14M - Snatch grip push press work up to a 3rm on the last rep of the 3rm keep the bar over head and do 1 set of max rep ohs

B. 4 sets - Snatch pull + Hang snatch + Snatch

C. EMOM8 - 5 TNG Squat Snatch 115/75 focus on breathing, this is lighter weight so you don't need to brace like a 1rm

D. 5 sets - Back Squat x5 @3111 75-80%

E. 4-5 Sets 20 AKBS 53/35 15 Wallball 11'/10' 10 CTB 5 HSPU -3" Deficit rest 2 min