21 Sep 16
A. E2M12M 3 Power Snatch @70-75%
B. EMOM10 1 Power Snatch @75-80%
C. Front Squat 5 x 4 @75-80% tempo 32X1
D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as needed
D. 2400m Air bike Rest 3 min x 5
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A. E2M12M 3 Power Snatch @70-75%
B. EMOM10 1 Power Snatch @75-80%
C. Front Squat 5 x 4 @75-80% tempo 32X1
D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as needed
D. 2400m Air bike Rest 3 min x 5
