21 Sep 16

A. E2M12M 3 Power Snatch @70-75%

B. EMOM10 1 Power Snatch @75-80%

C. Front Squat 5 x 4 @75-80% tempo 32X1

D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as needed

D. 2400m Air bike Rest 3 min x 5