24 Sep 16

A. Deadlift 10x2 @80% rest 60 sec

B. EMOM10 TNG Power Snatch x5 @55%1rm Focus on your breathing, you don't need to brace like a 1rm effort.

C. 21 Thrusters 75/55 400m row 15 Thrusters 95/65 400m row 9 Thrusters 115/75 400m row

D. 3 Sets Wtd back extension x8 @31X1 FLR Ring hold 60 sec

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