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26 Sep 16

A. E2M10M - Push press x 5 build over the sets, go heavy

B. 5 Sets - Snatch pull x 1.1 (10 sec between reps) build over the sets

C. EMOM9 - 5 TNG Squat Snatch 115/75 focus on breathing, this is lighter weight so you don't need to brace like a 1rm

D. 6 sets - Back Squat x3 @30X1 85%

E. 4 Sets 20 Wallballs 11'/10' 15 Thrusters 9.5/65 10 Calorie AB rest 3 min

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