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28 Sep 16

A. E2M12M 3 Power Snatch @80-85%

B. EMOM10 5 TNG Power Snatch @55-60%

C. Front Squat 6 x 3 @80-85% tempo 32X1

D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as needed

D. 400m run Rest 3 min x 6

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