28 Sep 16A. E2M12M 3 Power Snatch @80-85%B. EMOM10 5 TNG Power Snatch @55-60%C. Front Squat 6 x 3 @80-85% tempo 32X1D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as neededD. 400m run Rest 3 min x 6Competitors BlogPost not marked as liked
A. E2M12M 3 Power Snatch @80-85%B. EMOM10 5 TNG Power Snatch @55-60%C. Front Squat 6 x 3 @80-85% tempo 32X1D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as neededD. 400m run Rest 3 min x 6
