28 Sep 16
A. E2M12M 3 Power Snatch @80-85%
B. EMOM10 5 TNG Power Snatch @55-60%
C. Front Squat 6 x 3 @80-85% tempo 32X1
D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as needed
D. 400m run Rest 3 min x 6
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A. E2M12M 3 Power Snatch @80-85%
B. EMOM10 5 TNG Power Snatch @55-60%
C. Front Squat 6 x 3 @80-85% tempo 32X1
D. 3 sets Glute Ham Raise x 8 @21x1 Bulgarian Split Squat x 8 ea @30X1 rest as needed
D. 400m run Rest 3 min x 6
