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September 30, 2016

A. E2M14M - Snatch x 3, 3, 2, 2, 2, 1, 1 build over the sets

B. E2M14M - Clean x 3, 3, 2, 2, 2, 1, 1 build over the sets

C. Back Squat 3, 2, 1, 1

D. 3 sets
10 CTB
3 Front Squat from the ground 225/155
15 HSPU
3 Front Squat from the ground 225/155
10 Ring dips
rest 2 min

E. 75 TTB for completion
finish in as few sets as possible

F. 15 Sec max effort AB
rest 2.5 min x 4

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