30 Sep 16

A. E2M14M - Snatch x 3, 3, 2, 2, 2, 1, 1 build over the sets

B. E2M14M - Clean x 3, 3, 2, 2, 2, 1, 1 build over the sets

C. Back Squat 3, 2, 1, 1

D. 3 sets 10 CTB 3 Front Squat from the ground 225/155 15 HSPU 3 Front Squat from the ground 225/155 10 Ring dips rest 2 min

E. 75 TTB for completion finish in as few sets as possible

F. 15 Sec max effort AB rest 2.5 min x 4