1 Oct 16

A. Deadlift 8x1.1 @85% (10 sec pause between reps) rest 90 sec

B. EMOM8 TNG Hang Power Clean x5 @155/105 Focus on your breathing, you don't need to brace like a 1rm effort.

C. 9-6-3 Deadlift 315/220 Strict -3" Deficit HSPU

D. 3 Sets D-ball over shoulder x10 @150/100 FLR Ring hold 60 sec