4 Oct 16
A. Power Clean 1RM
B. AMRAP8 Power Clean 90% of A
C. 6RFT 15 Wallball 20/14 10 Box Jump Step Down 24/20 10 TTB 30 DU 15 AKBS 53/35
Record the time for each round. Time for each round ends when you start the next round.
Â
A. Power Clean 1RM
B. AMRAP8 Power Clean 90% of A
C. 6RFT 15 Wallball 20/14 10 Box Jump Step Down 24/20 10 TTB 30 DU 15 AKBS 53/35
Record the time for each round. Time for each round ends when you start the next round.
