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4 Oct 16

A. Power Clean 1RM

B. AMRAP8 Power Clean 90% of A

C. 6RFT 15 Wallball 20/14 10 Box Jump Step Down 24/20 10 TTB 30 DU 15 AKBS 53/35

Record the time for each round. Time for each round ends when you start the next round.

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