4 Oct 16

A. Power Clean 1RM

B. AMRAP8 Power Clean 90% of A

C. 6RFT 15 Wallball 20/14 10 Box Jump Step Down 24/20 10 TTB 30 DU 15 AKBS 53/35

Record the time for each round. Time for each round ends when you start the next round.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square