4 Oct 16A. Power Clean 1RMB. AMRAP8 Power Clean 90% of AC. 6RFT 15 Wallball 20/14 10 Box Jump Step Down 24/20 10 TTB 30 DU 15 AKBS 53/35Record the time for each round. Time for each round ends when you start the next round.Competitors BlogPost not marked as liked
A. Power Clean 1RMB. AMRAP8 Power Clean 90% of AC. 6RFT 15 Wallball 20/14 10 Box Jump Step Down 24/20 10 TTB 30 DU 15 AKBS 53/35Record the time for each round. Time for each round ends when you start the next round.
